Can I do heavy workout?
Heavy and exerting workouts are not recommended during the fast. Remember that just like too much food is harmful, too much physical work may put a strain on the body too. Simple walking, yoga, and pranayama are a few great types of exercises during a fast.
When you’re fasting, it’s equally important to be mindful of your body’s need for rest. Rest is a great addition to a fast. When you rest, your praanshakti gets fully engaged in healing and detoxification.