Juice On Support Center

General (68)

• How much water should I have during the fast?
• Can I exercise during the juice fast?
• I did not poop at all. What does that mean?
• How will I get b12 during a fast?
• Can I consume supplements / vitamin pills / calcium tablets during a fast?

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Preparing for the fast (6)

• I don’t have a juicer, can I still participate?
• Do I need organic vegetables for this fast?
• What if I don’t have access to the vegetables and fruits you mentioned?
• Is it essential for me to do the fast, or can I just attend to learn about juice fasting?
• Can I use Methi instead of Palak?

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All about juices/juicing (81)

• How many juices can I have in a day? Can I have more than 5 glasses?
• Can we add salt in the juice?
• If I feel hungry, can I drink more juices?
• Can I consume lemon water during the fast?
• Is there any particular order to take juices?

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Detox Symptoms (22)

• What if I am experiencing no detox symptoms? Is there a problem?
• I'm feeling weak/tired/dizzy during the fast. What should I do?
• I have a fever during a fast. What should I do?
• I'm facing a cold / cough during the fast. What should I do?
• I am facing headache / migraine during the fast. What should I do?

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Exceptions to fasting (9)

• What precautions should diabetic patient follow on this fast?
• Can a dialysis patient do a 3 day juice fast?
• I'm currently underweight, should I also fast?
• Will I gain my weight back after the fast?
• Will I lose muscle while fasting?

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Online workshop/Webinar related questions (5)

• What is a 3-day juice fast?
• Can we get links to the kirtans / bhajans played in the breaks?
• How do I contact you in the future?
• Is it compulsory to watch documentaries?
• Where will I find the replay links? and till when will the replay links be available ?

Specific medical conditions (25)

• I have gall bladder stones. Can I fast?
• Will fasting help in back ache / knee pain / joint pains?
• Will fasting improve my haemoglobin level?
• Can I get rid of sciatica pain through fasting?
• Does juice fast help with anxiety / depression / panic attacks / mental tension?

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Enema (6)

• Should I take enemas during the fast?
• How often should I take enema?
• What water should I use for enema?
• Can I take an enema during periods/menstural cycles?
• Can I take an enema anytime during the day while on a fast?

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Wet Pack (12)

• Is it important for wet pack to be white in colour?
• Doesn’t wet cotton pack reduce the fire in the stomach if applied after lunch?
• Can we do pranayama, wet pack and sunbathing together?
• Can wet pack be applied on children / babies?
• For how long should I keep the wet pack?

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Sunbathing and sungazing (19)

• When should we sunbathe?
• Can you please share the Sun Chant mantra?
• My skin problem aggravates after sunbathing.
• Can I sunbathe in the afternoon if morning or evening is not possible?
• Is sunbathing better in the morning or evening?

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Pranayama/Workout/Yoga/Exercise/Walk (2)

• What are the benefits of Pranayama and how do we do it?
• Can I do heavy workout?

Sun Charged Water (7)

• Can I use a steel vessel to sun charge my water?
• There is no direct sunlight in my house, how can I surcharge the water?
• What are the benefits of surcharged water?
• What type of water shall I use to sun charge?
• How do I store sun charged water?

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Food Items (4)

• Can I have dressings in my salad while breaking the fast? / I am breaking my fast today. Can I have dressings in my salad?
• Can I have sautéed vegetables instead of Salad for dinner?
• Can I eat a fruit if I'm hungry?
• Can I have small amount of coconut milk during the fast?

Food preparation (1)

• Which soups can I have during the fast?

Day 4 & 5 of the Juice Fast (11)

• What is the quantity of chapati's we have to eat on 5th Day?
• Please provide the salad recipe for the 4th Day.
• On 5th day can I have Satvic brown rice khichadi?
• Which is the best soup to have on 5th day dinner? Please share the exact recipe. Can we add coconut milk in soup on 5th day dinner?
• Can we have coconut chaas during the fast? Or on 4th or 5th day?

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Smoothie (7)

• Can we replace banana with mango for the banana spinach smoothie?
• Can we opt for Satvic smoothie for dinner?
• What is the replacement of dates in smoothies?
• Can I take coconut milk smoothie during juice fasting
• What can I replace bananas with in the spinach banana smoothie?

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Medicine (1)

• Can I take vitamins, supplements and Omega 3 fish oil tablets during the juice fast?