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Aren't UV rays from the sun harmful?

Sunbathing is completely safe if practiced properly. It is important to take the light and not the heat of the sun. 

We highly recommend sunbathing during the morning or evening when the sun is not very strong.

It is possible to sunbathe during the middle of the day as well, but you have to be very cautious to stop sunbathing as soon as your body heats up. If you start sweating while sunbathing, it means that the body has heated up.

Please watch the video below for a deeper understanding of sunbathing - https://youtu.be/Ilh91OMG7Qk