What if my schedule does not allow me to Sunbathe?

If you have a very busy schedule and cannot take out time for sunbathing, then please include sunlight in other forms.

Some suggestions are:
Take a walking sunbath - walk in the sunlight wearing thin cotton clothes

Take a break during work hours and step outside in the sunlight or go to the terrace

Do your exercise outdoors and you will receive the benefits of exercise and sunlight

Sit at your window to do sunbathing. Remember to open the windows and doors.