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When is the right time to sunbathe?

We suggest you sunbathe in the morning or the evening because at this time the sun is not very strong. Sunbathing shall be done in the presence of soft sunlight. You need the light of the sun, not the heat. The timings will vary based on your location and the timings of sunrise and sunset, but in general, you should sunbathe in the morning or evening.

When sunbathing, as soon as you start sweating or feeling a burning sensation on your skin, do not sunbathe further. That is a sign that the body is heating up.

Please watch the video below for a deeper understanding of sunbathing: