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When should we sunbathe?

The best time for sunbathing is morning or evening, because it is not very hot during this time. The ideal time would be about 2 hours after sunrise or before sunset.

Do not sunbathe during the afternoon. In case the sun rays are too strong, cover your head. Remember - we need the light of the sun and not the heat of the sun. Stop sunbathing as soon as you start sweating.