Does juice fast help with anxiety / depression / panic attacks / mental tension?
If you have any mental distress, you will benefit immensely with a 3-day juice fast. Our body and mind have a very strong correlation. When we start cleaning our body up, the mind also automatically starts to clear up.
However, please remember that a 3-day juice fast is not enough to completely reverse the problem. After the 3 days, please follow the Satvic lifestyle religiously, which includes -
- 16-hour fasting every night
- wet packs
- Satvic food plan
Detailed videos of all of these are given on our YouTube channel called Satvic Movement.
When you follow the Satvic lifestyle religiously, your body will start healing from within and you will see drastic improvements in your condition in just 3-4 months