What is ash gourd? How can we juice it?

Ash gourd is also called 'winter melon', 'winter gourd' in English. It is called 'Safed Petha' in Hindi. It can be found at vegetable vendors in India. It is a great vegetable to juice as it's juice is highly detoxifying. If you don't have access to ash gourd, use any other vegetable like bottle gourd, cucumber, celery, etc. 

Please follow these instructions to juice :

• Peel the ash-gourd
• Take out all the seeds
• Cut the white part which remains into smaller pieces, and juice it like any other vegetable

Ash gourd looks like this -