Can I have soup / smoothies during the fast?

If you are doing a beginner level fast, you may consume smoothies. In case you feel weak or experience a lot of detox symptoms like headache and nausea, you may have a soup with salt, pepper and lemon. You can choose a clear soup of seasonal vegetables or tomato soup. Please find the attached link for soup recipes - https://youtu.be/RgKSQNgHAWk