How often should we do a juice fast? Should it be three days every time?

You can do a 3-day juice fast once in every 3 months. It can be difficult to do a 3 day juice fast alone, so we always suggest doing it with the community. We do not recommend doing 3 day juice fasts alone, specially if you have no prior experience of fasting.

Here are some more powerful ways to introduce fasting in your life -

• 16 hour fasting every night - Eat before sun set, and eat the next meal after 16 hours.
• Once a week fast
• Fasting in the case of acute disease (cold, cough, fever, diarrhoea, injury, inflammation)