Can we have green tea during the fast?

No! We do not recommend any kind of tea during a fast. Please avoid green tea as it is stimulating in nature and will not allow your digestive and nervous systems to get the rest we desire during a fast. You will not get the full benefit of the fast if you consume tea. If you crave something warm, you can have some boiled cumin, cardamom, clove, cinnamon, mint or coriander along with one teaspoon of jaggery. You can have this 1-2 times a day.