How many juices can I have in a day? Can I have more than 5 glasses?
We recommend having approximately 4-5 glasses of juice per day.
If you are sedentary throughout the day, which means you are not active / doing too much physical activity during the juice fast, 4-5 glasses of juices will be sufficient.
If you are doing exercises / physical activity during the fast, you may drink upto 5-6 glasses of juice per day.
However, the best rule to follow is - drink the juice whenever you feel hungry :)
If you are sedentary throughout the day, which means you are not active / doing too much physical activity during the juice fast, 4-5 glasses of juices will be sufficient.
If you are doing exercises / physical activity during the fast, you may drink upto 5-6 glasses of juice per day.
However, the best rule to follow is - drink the juice whenever you feel hungry :)