I did not poop at all. What does that mean?
It is completely normal to not have bowel movements during a fast. Since we are not consuming any solid food, the body has nothing to excrete. However, in order to facilitate the detoxification of the body and support the praanshakti, you should do the following:
A) Sunbathing (sunfood)
B) Pranayam (airfood)
C) Enema (to facilitate the evacuation of toxins from the intestines)
D) Exercise (removal of toxins through sweat and overall increase in blood circulation)
E) Rest (ensure you get 8 hours of sleep)
F) Wet Packs (to improve blood circulation through the body)